Dear Friends,
The following information is from the recent emails that I sent out re: the Specialty class I'll be teaching and to also inform you of my new schedule all coming in November.
Please scroll down to view all of the entries...Have a wonderful week and I'll see you all real soon...I'm so excited...I'm feeling great!!!
Stress Relief
Group Class led by Summer Autio
Meditation and movement (borrowing from the wisdom of Qigong, yoga and other modalities) offering stress relief while promoting wellness
Who benefits? Anyone who has/is:
· Holiday stress
· Worry and stress caused by illness
· Caregivers
· Work stress
· Day to day normal stress…traffic…commuting…busy schedules…etc.
· Family stress
This class may be taken seated in a chair…seated on the floor, standing or lying down…there is a combination of seated and standing movements, however… you may sit down at any time …although, this is not physically vigorous, there may be times when you may want to rest.
8 participants minimum for class to be held…you may attend 3 classes …2 classes … or 1 class per week for 6 weeks
Pre-paid class as a series for 6 weeks: You may also pay $20 drop in…(you save $42 by pre-paying the one class per week)
6 classes $78 ($13 per class, 1 class per week)…12 classes $144 ($12 per class, 2 classes per week) or 18 classes $180 ($10 per class, 3 classes per week)
(Scholarships available…please contact me for details)
Class times: Please confirm ASAP…receive $5 off your registration if you register/pay by Oct 10th … receive confirmation by Oct 26th wear comfortable clothes …option to bring blanket /pillow
Mondays 4:45-6pm Nov 5…12…19…26…Dec 3…10…break for the holidays
Tuesdays 9:30-10:45am Nov 6…13…20…27…Dec 4…11…break for the holidays
Wednesdays 6:45-8pm Nov 7…14…21…28…Dec 5…12…break for the holidays
Location:
Loftin Integrative Health Services
Lomas Santa Fe Medical Building Suite B …west building…large building closest to the ocean…side entrance near street
530 Lomas Santa Fe Rd
Solana Beach, Calif. 92075
Dear Students/ Friends,
Above is the flyer announcing a wonderful specialty class for Stress Reduction...combining meditation and movement techniques from Qigong...yoga..and other modalities which promote relaxation and wellness that will be offered in November as a series...just in time for the holidays...please read right away and let me know if you are interested. This class will be held in Solana Beach...details on attached flyer.
I have confirmation on the following schedule ...I have not confirmed the Spirit Dance dates yet... I will send an email out regarding Spirit Dance by the end of this week. Look for Spirit Dance to be held in November and December !!!
New Schedule for Yoga and Inner Blend (formally known as Spirit Tone) combines Pilates...yoga...resistance training with small weighted balls and resistance tubing...qigong and meditation
The following classes will begin November 1st....
The cost per class will be $150 unlimited...$135 10 X class card or $ 20 drop in rate...the prices may be slightly less than what I'm quoting...but very close to this ...similar to our class rates before.These rates include all classes at Foundation Yoga...not just mine
Monday 6:30-8 pm YOGA
Tuesday 11:15 - 12:45 am INNER BLEND
Wednesday 4:45- 6:15 pm YOGA
Thursday 9:15-10:45 am INNER BLEND
Location:
Foundation Yoga
140 Lomas Sante Fe Dr. Suite 100
Solana Beach, Calif. 92075
858-616-8586....
you may contact me for questions related to my programs 760-798-1563 (personal business line)
(her current class schedule and price quotes do not show current for November...new class schedule and price sheet will be available soon!!!) The above schedule is accurate for me.
also...My website will be re-created when I return from Ashland... at the end of October...you may view my website for bio info and general class descriptions...schedule updates and new class names will be updated in November...
As a reminder:
I will be out of town October 12-21 attending a Qigong Teacher Training Retreat...I won't have access to computers or cell phone during the retreat.
I am currently accepting Personal Training Clients before and after I return...due to clients who have changed their usual times for training...I have availability. Let me know if you would like to have private training for yoga...pilates...weight training...qigong...meditation...or a combination of all...I'm available at my home studio or can come to you if you have the necessary equipment.
I'm so excited to see you !!! Let me know if you will be able to attend any of the formats offered ....or, if you have any questions ...all links and contact info above on the flyer..you may also reply to this blog.
Namaste,
Summer
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