Dear Friends,

Due to the lack of time to adequately market the Stress Relief classes...and also due to the fires and the need for so many of us to adapt to other schedules either from emergencies or to honor and be available for others...I have decided to start some of my classes later than originally planned.

The Stress Relief classes will start in January 2008. Please call me or email or blog your interest and I will add you to an interest list. If you would like fliers to hand out ...please let me know.

Spirit Dance will also be postponed until January 2008 for the same reasons.

I look forward to dancing with you very soon.

In the meantime...I will be teaching Yoga and Inner Blend( previously Spirit Tone)( combining yoga, pilates mat, resistance work with tubing and small weighted balls, meditation techniques) may you find your way to the classes in November if you are waiting for the other classes to start.

Starting at Foundation Yoga in Solana Beach November 1st ...next Thursday...

November Schedule (ongoing)

Monday ...YOGA...6:30 pm
Tuesday...INNER BLEND...9:15am
Wednesday...YOGA...4:45pm
Thursday...INNER BLEND...11:15am

Personal Training is ongoing ...at my home studio or your home or office

...if you're interested, please call or email...private sessions available for YOGA...Pilates Mat...Pilates Reformer and added equipment...weight training ...functional training ...meditation ...Tao mentoring( coaching) choose one or a combination of any...

business line: 760-798-1563
email: spiritsummer@cox.net

May the timing of this blog find you safe from the fires and finding comfort from family , friends and community support. If you are in need of anything...please contact me and I will do my best to assist you !!!!

Sending healing love and support...for added comfort...you may visit
www.chicenter.com for a guided meditation and more ideas that help with visualizations.

Love to you,
Summer