Dear Friends,

Wishing you all a peaceful transition into the New Year as we take a quiet pause ...breathing in the challenges of 2007 and breathing out the beauty of 2007. Our tonglen meditation..those of you who are familiar with tonglen ...you will understand...if you would like more info...let me know.

I'm sure we all have had our trying times...our incredible times.

I am grateful to be alive...last December I was recovering from surgery. I'm not only alive...I feel amazing!!!

May you be surrounded by love ...may you offer even more love.

Join me in this peaceful celebration of love and the gratitude of our place in the world. We have so much to offer...may we rise up and be that which we usually only dream about.
Thank you for your love and ongoing support.

May peace surround you , May love lift you,
Summer

" The inner secret, that which was never born, you are that freshness, and I am with you now."
Rumi

Classes by Location

Foundation Yoga
solana beach

Monday Yoga 6:30 pm
Tuesday InnerBlend 11:15 am
Wednesday Yoga 4:45 pm ( will change to 4 pm Jan 1)
Thursday InnerBlend 9:15 am

Indigo Village
encinitas

Sundays InnerDance ( spirit dance) 4:00pm

Soul of Yoga
encinitas

Thursdays Yoga 5:30 pm

Please visit website for more info:
www.theinnerhouse.us

Namaste,
Summer

Dear Friends,

Holiday Schedule

The following classes are at Foundation Yoga unless noted:

Dec 24th Monday night yoga canceled

Dec 25th Tuesday classes canceled

Dec 26th Wednesday Yoga 4:45pm

Dec 27th Thursday InnerBlend 9:15am

Yoga 5:30 pm...@ Soul of Yoga NEW class


Dec 30th Sunday InnerDance ( spirit dance) 4:00 pm @ Indigo Village in Encinitas

Dec 31st Monday night yoga canceled

Jan 1 Tuesday Yoga celebrate the New Year 11:15am

Jan 2 Wednesday Yoga 4:00pm NEW starting time

Please note the options of class days and times if your class time has been canceled.

Have a peaceful and reflective holiday honoring your personal celebration.

Namaste,
Summer

Thank you for such a beautiful dance class last night...looking forward to seeing you all soon....come when you can to share in dance and the friendship and love that flow from this special dance class...

Much love,
Summer

" Let your teacher be love itself."
Rumi

InnerDance this Sunday at 4pm

Dec 16...23....30( a special New Year's Celebration)

visit website for details www.theinnerhouse.us

Namaste,
Summer

Dear Friends,

Please join me for InnerDance this Sunday

Dec 9...16...23...30 ( also a special New Year's Celebration)

we continue in 2008...mark your calenders

Jan 6...20...27

All InnerDance classes held at Indigo Village in Encinitas

4 - 5:30 pm

visit website for details www.theinnerhouse.us

760-798-1563

" we have fallen into the place where everything is music"
Rumi

Namaste,
Summer

Holiday Ideas

Give the gift of yoga as a group class or a private session for your loved ones and friends !!!

Give the gift of innerblend for those who would like to enjoy a combination of yoga, pilates ... movements using resistance tubing and small weighted balls as well as meditation and qigong techniques...may also be purchased as a group class or a private session.

Give the gift of private pilates combining pilates reformer with pilates mat exercises in a nurturing studio or your home

Give the gift of relaxation and rejuvenation offering a private meditation and restful private session...enjoy the aroma of organic essential oils and a pot of tea

Give the gift of a custom designed private session

Let your holiday gift be a true expression of love ... a gift of health and well being!!!

Please call me 760-798-1563
Or email me @ theinnerhouse@gmail.com
website: www.thetheinnerhouse.us

Love to you,
Summer

Dear Friends,

As I look back at this picture and what was going through my head preparing for what was to come... I am reminded of how much has truly happened this year. So much to be grateful for and yet continued apprehension of what the future holds.

I have much to share with all of my students and friends. So many heart-felt experiences that have molded and shaped
who I was ....who I am ...who I will become.

My friend Teri, shared this Rumi poem with me the other day... perfectly timed for the launching of my new business name and programs. Please enjoy the poem as it's meaning represents my business motto.

The Guest House

"This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness...
Some momentary awareness comes as
an unexpected visitor.

Welcome and entertain them all.
Even if they are a crowd of sorrows
who violently sweep your house empty
of your furniture.
Still...treat each guest honorably.
He may be clearing you out for some
new delight.

The dark thought...the shame...the malice...
Meet them at the door laughing,
Invite them in.

Be grateful for whoever comes,
Because each has been sent
As a guide from beyond."
Rumi