Dear Friends,

May we all be feeling more rested from the holidays and ready to embrace our schedules with energy and consistency.

My new location at Loftin Health in Solana Beach has worked out to be wonderful and inspiring. Please join me in Solana Beach for group classes that lift you and support you!!!

At Loftin Health...Solana Beach
YOGA
Mon 6:30 p
Wed 4:00 p
InnerBlend ( combines Pilates Mat with Yoga ect.)
Tues/Thurs 9:15 a
InnerFlow ( group meditation)
Wed 6:00 p

Please join me for 2 more dance classes at Indigo Village in Encinitas ...still looking for a new home for future InnerDance classes...we need hardwood floors and enough space to hold at least 20 dancing students...also looking for availability on Saturday mornings around10 am...I have a few ideas...let me know if you hear of something...

At Indigo Village...Encinitas
InnerDance
Sun 1/27 4:00 p
Sat 2/2 10:00 a

Soul of Yoga is a wonderful environment for yoga and a safe place to explore your spirituality through yoga and the many classes that Tom and Trish offer. Please join me on Thursday evenings!!!

At Soul of Yoga...Encinitas
YOGA
Thurs 5:30 p

See you Soon,
Summer

see website for class details www.theinnerhouse.us 760-798-1563

"Learn the alchemy human beings know. The moment you accept what troubles you've been given, the door will open. Sorrows are the rags of old clothes and jackets that serve to cover and then are taken off. That undressing, and the naked body underneath is the sweetness that comes after grief."
Rumi

Dear Friends,

Classes at the new location...Loftin Health...have been wonderful. The space is welcoming and intimate . This warm environment has inspired all of the classes to a new level! I teach over 20 classes per month at Loftin Health in Solana Beach.

The New InnerFlow meditation class was transformative. The potential of this class will permit those of us taking yoga asana...to deepen our practice. For those coming for peace and quiet and rejuvenation will deepen that experience. It was a great beginning for this special class!!!

My new class at the Soul of Yoga is building and I'm making new friends. Soul of Yoga is a true example of what a yoga studio is about...kind ...compassionate...and deeply spiritual. The asana work is just a small part of the total yoga experience. The staff at Soul of Yoga have shared this knowing with all of the students ...to teach at this location has been wonderful and inspiring for me!!! I teach at Soul of Yoga every Thursday night at 5:30 in Encinitas.

InnerDance continues on ...please note there are two special times added ...NEW...Saturday 1/19 10 am ...again on Sunday 1/27 4 pm and one more
Saturday 2/2 10 am...all at Indigo Village in Encinitas...I'm still looking for a new home for this class...the locations that I've found have either had difficult parking ...carpet instead of hardwood floors ...or time issues. If you know of a place to continue our dancing ...please let me know.

Thank you for your love and support,
I feel such strong energy for 2008...your support lifts me even higher,
Namaste,
Summer

web site for details on schedule info: www.theinnerhouse.us

Dear Friends,

Effective immediately...

Classes previously scheduled at Foundation Yoga only will be held at :
(no other locations effected )

Loftin Integrative Health Services
530 Lomas Sante Fe Dr. Suite B
Solana Beach, Calif. 92075

see website and click on the address from the InnerFlow page...
www.theinnerhouse.us

Wed yoga canceled on 1/2/08 to allow transition time...will return1/9...perhaps you can visit me on Thursday night at Soul of yoga

All classes resume Thursday 1/3 @ 9:15 am with InnerBlend

Please view new schedule in full

Loftin Health
Prices will be posted on site/ email coming soon with price info
check or cash

YOGA 90 min
Monday 6:30 pm
Wednesday 4pm

InnerBlend 75 min (combination of pilates and yoga)
Tuesday and Thursday 9:15 am Note: Tuesday time changes back to 9:15am

InnerFlow 60 min (donation) meditation class with gentle movement New Class!!!
Wed 6pm
(first class begins on 1/9)

(website info is not yet current for schedule times and days for the above info...will be updated soon...all other info is current)

Soul of Yoga/ Encinitas
Yoga
Thursday 5:30 pm

Classes held at Indigo Village /Encinitas

InnerDance 90 min

Sunday Jan 6 @ 4pm
Saturday Jan 19 @ 10am (New time and day today!!!!)
Sunday Jan 27 @ 4pm

(future InnerDance classes to be announced)

(see website schedule page and specific class title for details)

www.theinnerhouse.us

760-798-1563

(business line and voice mail)

Many thanks to those who attended today's Special New Year's Yoga celebration with Deep for sound healing and with me for Yoga...your attendance and generosity is so much appreciated !!! Happy New Year !!!

Namaste,
Summer